Kanna, scientifically known as Sceletium tortuosum, is a succulent plant native to South Africa, where it has been used for centuries by the indigenous Khoisan people. These communities revered Kanna for its mood-elevating properties, traditionally chewing the leaves or brewing them into teas to alleviate anxiety and stress. Modern research supports these uses, identifying key alkaloids such as mesembrine and mesembrenone, which act as natural serotonin reuptake inhibitors. Kanna not only helps improve mood and reduce stress but also enhances cognitive function and focus, making it a versatile ally for mental well-being. Its natural efficacy and rich cultural heritage make Kanna a compelling choice for those seeking holistic mental health support.