Tulsi, or Holy Basil, holds a sacred place in Ayurveda, the traditional medicine of India, where it has been used for over 3,000 years. This revered herb is known for its adaptogenic properties, helping the body adapt to stress and maintain balance. Tulsi's benefits extend beyond stress relief; it is also rich in antioxidants, which bolster the immune system and protect against oxidative stress. The essential oils in Tulsi, such as eugenol and rosmarinic acid, contribute to its anti-inflammatory and antimicrobial properties, promoting overall health and cognitive clarity. Tulsi is often consumed as a tea, providing a soothing ritual that supports mental and physical well-being. Its long history of use and multifaceted benefits make Tulsi an essential component of a holistic health regimen.